Lisa took her first Yoga class in 1997 and fell in love with the practice. The practice of Yoga quickly became natural medicine for finding peace in a crazy world. As long as you show up to practice Yoga, in any form, it provides a steady stream of healing and insight. In 2008, she was drawn to share her love of Yoga with others. She completed her RYT training in the form of Prana Flow® with Maria Garre through Shiva Rea’s Samudra School of Living Yoga. Lisa is an ERYT 200 and is currently working on hours toward her 500 hour certification. Lisa considers herself an eternal student of yoga and movement and enjoys deepening her knowledge. She has done trainings with many well-known teachers, including Shiva Rea, Lorin Roche, Shannon Paige, Alanna Kaivalaya and Yoganand, Michael Carroll. She completed a 40 hour training in Aerial Yoga and is also a Certified Fitness Instructor with ACE. Lisa is inspired by various forms of movement and inspired by the flow of nature. Her classes are filled with that inspiration through music and thoughtful sequencing. In her spare time, she enjoys practicing Yoga, swimming, kayaking, hiking, and spending time with her husband, dogs and cats.
Prior to discovering yoga, Christine worked in the civil engineering field. She has an Associates degree in Computer Aided Drafting and Design and is also certified in Civil Technology.
Christine grew up in the Boiling Springs area and graduated from Cumberland Valley High School. Her volunteer work includes the Boiling Springs Civic Association, the South Middleton Township Trail Committee, as well as being the past President of Cumberland Valley Appalachian Trail Club. She lives in the area with her husband Rob and two children, Katie and TJ. In her spare time, Christine enjoys working on the trail, running, and hiking with her dog Abby.
Yoga as a multi-dimensional healing art available to anyone;
Yoga classes and yoga therapy for adults, including for those who experience emotional or physical challenges such as insomnia, anxiety or depression, or shoulder, knee, hip and back pain or injuries; and
Yoga classes for infants, children and youth of all ages and abilities—including those with special needs such as Downs syndrome, ADHD, and global developmental and physical challenges. She also runs kids yoga birthday parties.
Following 4 years of extensive training and apprenticing with her own yoga mentors and teachers, Kelly now invites students to experience her own blend of yoga at Simply Well, with a focus on making yoga accessible to everyone as a holistic approach to life, rather than as a finite physical experience limited to the yoga studio.
Kelly teaches both group and individual classes, depending on the needs of the client. She shares the philosophy of great modern-era yogi Sri Tirumalai Krishnamacharya as quoted by his son, T.K.V. Desikachar in The Heart of Yoga, that “The starting point is never the teacher’s needs, but those of the student….There is not one approach for everybody.” She is also a firm believer that we are all students and that the more we learn, the more there is to know.
Kelly obtained her Yoga Teacher Diploma through the Life Centre’s (London UK) 18-month teacher training, widely respected for its nondogmatic style and its quality of teaching, as well as through Fluid Form Yoga Teacher Training. She is Yoga Alliance certified. She graduated from Carlisle High School, holds a BA in Spanish, a Spanish Studies Diploma, and a Masters of Social Work. Kelly has also taught English as a Second Language in Spain, and worked as a social worker and a government relations director in Washington, DC. Most importantly to her, she is the mom of two very active, athletic, academic, amazing kids!
Amy is a Pennsylvania native who has been practicing yoga and mindfulness for many years and loves weaving them into another passion of hers - working as an educator. She began her teaching career in the Pocono Mountains where she taught high school for 7 years and started her yoga journey, taking Kripalu yoga classes after school with her colleagues. She has felt a strong connection to the Carlisle, Boiling Springs, and surrounding communities since moving to the area in 2007 to teach at the middle school level. After this move, she found a yoga community that has changed her life and deepened her practice. She is truly grateful for all of her teachers along the way who inspired her to continue to dive into this practice and study. Amy feels strongly that yoga and mindfulness can benefit anyone and that the skills learned through these practices are especially important to teach to today's youth.
Amy believes that unity happens when we can be introspective while cultivating a genuine awareness of all that surrounds us. She also frequently echoes the words of her teachers at Yogi Beans with the phrase “yoga is a practice, not a perfect.”
Irene is also a holistic health coach (in the making, coming October 2015). Her desire is that through healing foods and the practice of yoga, students would find the healing they need for their mind, body and spirit.